Health & Fitness

4 Minute Fat Blaster for all Fitness Levels

This fat burning workout will tone your body from head to toe and keep you burning fat for up to 24 hours! This workout can be modified for all types of exercisers, simply follow along with the recommended number of circuits for your fitness level. Let’s get moving!

Equipment Needed: Yoga mat or soft surface, water,  interval timer

What To Do: Complete each exercise for 20 seconds as fast as is safely possible, resting for 10 seconds between each exercise. Watch all video demonstrations before beginning your workout.

Beginner Level: Complete this circuit 1 time.
Intermediate Level: Complete this circuit 2 times.
Advanced Level:  Complete this circuit 3 times.


1. Seal Jumps
2. Push-ups
3. Body Squats
4. Scissors

Seal Jumps

Push-ups for Beginners

Intermediate Push-ups

Advanced Push-ups

Body Squats


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