Unfortunately, slapping a Fitbit on your wrist won’t immediately cause the numbers on the scale to drop. I know, bummer right? When it comes down to it, the only true way to shed those excess pounds is to consistently make healthy choices, day in and day out. While your fitness tracker isn’t able to do the work for you, learning how to use your Fitbit to lose more weight will allow you to optimize your time and effort, leading to faster results.
What is a Fitbit and why should I use one?
Fitbit is a fitness tracker that you wear on your wrist. It monitors things like heart rate, calories burned, daily steps taken, sleep patterns, and even helps you track your food intake.
Many people find the Fitbit to be an extremely helpful tool when trying to form new, healthy habits. This is mostly due to the fact that it will hold you accountable for your actions and decisions. Monitoring exercise, sleep, and diet will force you to acknowledge any unhealthy habits you may currently have. Then, you can turn them into healthier ones!
How to Use Your Fitbit to Lose More Weight
Wearing a Fitbit can inspire you to change, but learning how to use your Fitbit to lose even more weight will help get reach your goals in no time at all! Utilizing the following tips will increase your calorie burn and shrink your waistline.
Set Daily Step Goals
What is a step goal? It’s actually exactly what it sounds like: a goal of how many steps you’d like to take each day. The most common goal is to hit 10,000 a day, but you can choose any number you want! Setting a step goal for yourself each day will increase the likelihood that you’ll follow through.
If you’re just getting started, you may want to start with 3,000 or 5,000 steps. Once you hit those numbers consistently, slowly increase the goal over time. Obviously, the more steps that you take in a day, the more calories you’ll burn!
Check out: 15 Ways to Increase Your Daily Step Count
Join a Fitbit Challenge
Another helpful way to lose more weight is to join a Fitbit challenge online and kick your step goals up a notch! Instead of just competing against yourself, you can compete against your friends, family, and other Fitbit users! Who can get more steps today? This weekend? This week? Joining a challenge makes hitting your goals more exciting and can motivate you to work harder.
Address Your Sleep Patterns
There’s a reason that your Fitbit has the ability to track your sleep patterns. A good night’s rest is critical to a healthy body and mind. If you wake up tired, you’re probably not getting great sleeping. And when you don’t sleep well, you’ll lack energy and become more likely to skip workouts and crave junk food.
Does your Fitbit say you wake up multiple times per night? Are you not in a deep sleep very long? If your sleep patterns are abnormal, you can take the steps necessary to begin improving the quality of your sleep. Check out these 9 Tips to Get Better Sleep.
Don’t Eat Your Burned Calories
Studies have found that the Fitbit is fairly accurate in calculating calories expended as well as calories consumed. It’s important to note, however, that calories consumed rests greatly on you entering everything that you eat accurately. With that being said, our final recommendation for losing more weight with your Fitbit is to NOT eat the calories that you’ve burned!
In other words, just because you burned 500 calories during your workout doesn’t mean you should eat 500 extra calories! Weight loss is all about a caloric deficit. You must consume less than you’re using in order to drop weight.
We know it can be tempting to want to reward yourself with food for a great workout, but trust us; it will only delay your progress. Eating your burned calories will basically erase your workout. Don’t do it!
Related: How Many Calories Should You Be Eating Daily to Lose Weight?
Remember, nothing can replace regular exercise and a proper diet, but tools like the Fitbit can drastically improve your chances of weight loss success! Do you own a Fitbit? If not, Are you interest in getting one? If so, we recommend the Fitbit Charge 2!