You’ve probably heard that salmon has quite a lot of health benefits. You’ve heard right! But, are you aware of just how much wild-salmon can actually do for you? It’s low in saturated fat and calories, but it is full of nutrients to help you keep your body running strong. Be sure to choose wild salmon, though, as farm-raised salmon can be injected with antibiotics and color-enhancers. Not a fish eater? You just might change your mind after you get a load of these tasty ways to add this superfood to your meal plan with some of our best salmon recipes, and learn more about the health benefits of this healthful fish below.
You’ll love these WILD-CAUGHT SALMON RECIPES:
Delicious Blackened Sockeye Salmon Recipe
Miso Orange Glazed Salmon With Wilted Kale
Herbed Salmon with Broccoli Bulgur Pilaf
Wild Salmon Vegetable Salad with Lemon Miso Dressing
Honey Dijon Salmon with a Hint of Lemon
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
4 Ways that Wild-Caught Salmon is Wonderful for Your Health:
1. Wild-Caught Salmon Helps to Keep Blood Pressure in Line
Salmon is packed full of Omega-3 fatty acids, which help to keep blood pressure in check. High blood pressure, or hypertension, can lead to heart attack, and diets rich in salmon help to minimize the risk.
2. It’s a Cancer-Fighter
All those Omega-3s are also helpful in preventing a number of cancers. Research has even shown that men who eat diets rich in salmon are much less likely to develop prostate cancer than those who don’t eat salmon.
3. Wild-Caught Salmon Helps to Discourage High Blood Pressure
Diets rich in Omega-3s work to lower triglyceride levels. When triglycerides are high, so is cholesterol, and that means a higher risk of heart disease. Salmon helps to keep the heart healthy and strong.
4. Wild-Caught Salmon Promotes Eye Health
Once again, Omega-3s take the prize. As we age, our eyes become more susceptible to macular degeneration, the leading cause of blindness. Studies have shown that the Omega-3s found in salmon can promote eye-health and prevent this irreversible condition by up to 75%.