You know that water is important to your health, but did you know that it can also be highly effective in helping you lose weight? Water helps rid the body of toxins, works to suppress the appetite, and keeps everything running strong. Read on to learn more about the Role of Water in Your Weight Loss.
Learn more about the health benefits of water here.
Here are 3 Ways to Lose Weight with Water:
1. Water will help you detoxify. The human body is an amazing machine made up of highly specialized parts, including trillions of blood cells. These cells manage health at the most basic level and help to keep your body healthy and strong. Unfortunately, these cells can get bogged down by toxins, like processed foods, preservatives, alcohol consumption, and stress, and if that happens, your body won’t be able to function as it was intended. In order to do its job to the best of its ability, including burning calories and eliminating fat, your body needs to eliminate these toxins before they do any damage. Fortunately, there is something we can do to help with this process – Drink Water!
You can also assist your body in detoxing with one of our delicious Super Green Detox Smoothies.
2. Water works as an appetite suppressant. Try drinking an ice cold glass of water right before meal time and notice how quickly you get full compared to when you don’t have water before a meal. Drinking water fills the belly, making you far less likely to overeat.
Check out our list of Foods that Can Help Suppress Your Appetite.
3. Water is calorie free! Did you know you could lose a pound a week just by replacing one glass of juice and one soda a day with water? It’s true! According to experts, one pound of fat is 3500 calories, so by substituting just one glass of juice and one 12 ounce soda with water, you’ll be eliminating 500 calories a day! Studies also prove drinking ice cold water burns more calories. Your body has to speed up its metabolism to warm the water to your body’s core temperature. Does it get any easier?!
Flush the Fat Away with one of these 5 delicious water based drinks.
So, the next time you feel like reaching for a soda or a glass of sugary juice, resist the urge! Reach for nature’s own miracle drink – WATER!