Health & Fitness

Health Benefits of Apricots

Apricots are those beautiful, sweet-tasting orange fruits that show up in the produce section during the summer months. They’re easy to snack on, and they offer a ton of nutritional benefits, too. Discover tasty ways to add this superfood to your meal plan with some of our best apricot recipes, and learn more about the health benefits of this healthful fruit below.

You’ll love these APRICOT RECIPES:

Slow-Cooker Chickpea Stew with Apricots
Apricot and Almond Chicken Salad
Banana Oat Pancakes with Apricot Compote
Moroccan Root Vegetable Tagine


For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.



1. Apricots Help Fight Against Cardiovascular Diseases

They are very high in beta-carotene as well as lycopene, which aid in reducing your risk of developing atherosclerosis and other cardiovascular diseases.

2. Apricots are an Excellent Source of FiberL

Apricots are an excellent source of fiber. Fiber plays a vital roll in how our digestive tract operates. Fiber keeps things moving, and that is vital to overall good health.

3. Apricots are Rich in Vitabmins

Apricots are also a wonderful source of vitamin A, C,  and potassium.

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