Health & Fitness

Best Teas to Drink for Weight Loss

For centuries, tea has boasted a reputation for promoting good health and happiness. Recently, however, experts claim the delicious beverage has even more to bring to the table. In fact, research shows that something as simple as sipping tea can actually help you shed pounds. That’s right—you can actually use weight loss tea to help you in your weight loss journey. Certain teas prove themselves to be easy, natural weight loss remedies, all while delivering a bunch of additional health benefits. Thanks to unique antioxidants called flavonoids, the nutritious beverage can have powerful metabolism-boosting and fat-burning potential. In addition, these properties can also protect your body against free radicals, lowering your risk of cancer and heart disease down the road.

Well, what are you waiting for? It’s time to dust off your teapots, and start sipping your way towards a slimmer you!

1. Oolong Tea

Popular in the far East, this odd-sounding tea has attracted lots of attention recently for its powerful slimming properties. Oolong tea contains catechins, a property that promote’s the body’s ability to metabolize and lipids. Meanwhile, the fat-burning beverage revs up the metabolism, while encouraging the excretion of fatty food.

2. Green Tea

This miracle in a cup has health professionals raving. Green tea contains powerful antioxidants which boost immunity, while its potent properties promote good cholesterol, steady blood sugar levels, and prevent the formation of plaque. Meanwhile, the tea’s catechins boost metabolism and fat burning activity, so you can wave sayonara to those pesky, unwanted pounds!

There are a handful of reasons to sip green tea on the reg besides for weight loss purposes. Check out these  Why Green Tea is a Superfood. 

3. Hibiscus Tea

Besides tasting delicious and brimming with antioxidants, Hibiscus tea contains a powerful enzyme which, according to experts, can help block carbohydrate absorption. Meanwhile, a warm cup of Hibscus tea also contains natural diuretic properties, meaning it can help flush out excess water and prevent frustrating bloating. In turn, this can boost energy levels and motivation.

Shake things up by enjoying this delectable beverage iced! Perfect for hot summer days, this Cool Down Hibiscus Tea tastes just as refreshing as it is nutritious.

4.Tumeric Tea

Your liver plays a critical role when it comes to weight loss, as the organ is essential for fat burning. Damage to the liver can do a number on its fat burning abilities, however. Luckily, turmeric works to detoxify the liver and protect the organ from cell damage caused by pollutants and free radicals. A well-functioning liver can also prevent the build up of bad cholesterol.

Kick your overall health up a few notches with this Immune Boosting Tumeric Tea  

5. Chamomile Tea

Thanks to its ultra-soothing qualities, chamomile boasts a reputation for helping you get a great night’s sleep. A mug of warm chamomile tea before meals will activate the production of gastric juices, which can help with weight loss. Meanwhile, chamomile contains minerals that promote a clean and healthy intestinal tract, and can rid the body of harmful toxins. It also acts as an appetite suppressant, meaning you can wave goodbye to those pesky cravings!

Make Chamomile Tea part of your daily regime, and prepare to reap its many benefits!

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