Health & Fitness

Workday Arms Challenge

Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms.


1. 100 Tricep Dips
2. 50 push-ups(the video below demonstrates 3 variations)

Are you ready to get in the best shape of your life? If you answered yes, check out our Total Body Transformation Program.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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