Health & Fitness

Shape Up Size Down Arm Workout

This workout is performed sitting. Weight training has numerous benefits. Read about some of the benefits here.

Remember, Shape Up Size Down fitness is designed for women and men, regardless of weight or age.

Equipment Needed: set of dumbbells (8-12lbs) , water for hydration and a chair with a straight back.

What to Do: Perform each exercise for 12 reps and rep 20 seconds after each exercise. Perform 3 circuits Be sure to review the videos below for correct form before beginning the workout. For optimal results, perform this workout one to two times weekly.

Circuit is defined as completion of all exercises in a particular routine. When one circuit is complete, begin the first exercise again for another circuit.


1. Bicep Curls
2. Tricep Extensions
3. Alternating Bicep Concentration Curls
4. Tricep Kickback

Bicep Curls–XDqyZc

Tricep Extensions

Alternating Concentration Bicep Curls

Tricep Kickbacks

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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