Health & Fitness

Fat Burning & Leg Workout Challenge

No special equipment needed for this workday challenge…so NO EXCUSES!!! Whether you’re at work or at home this workout is doable and of course challenging.

I would like tell you about my program that is transforming lives. I created a program for women of all fitness levels that has 2 main elements. With commitment to the program it 1) works and 2) is affordable. At less than 50 cents per week this program is easy to follow, has video demos for all exercises and is designed to help you transform for body. You can check it out here!

Today’s workday challenge:  You can do the exercises all at once at split them up throughout the day. Just be sure to track your reps.


1. Body Squats – 100 reps
2. Fat Burning Shadow Boxing – 2 minutes (complete 4 times)
3. Side Lunges – 100 reps

Body Squats

Fat Burning Shadow Boxing

Side Lunges

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Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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