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Health & Fitness

Circuit Training for Beginners

Whether you are totally new to fitness or you are jumping back into it after a long break, this is the workout for you! This workout is designed to get you back into fitness…gradually.

Equipment Needed: Yoga mat or soft surface, water

What To Do: Perform each exercise one after the other, like a circuit. Perform 2 circuits, resting 30 seconds in between. Watch all of the video demonstrations before you get started!

Exercise:

1. Push-ups – 10 reps
2. Running in Place – 30 seconds 
3. Hip Extensions – 20 (10 each leg)
4. Oblique V-ups – 20 (10 each side) 

Knee Push-ups

Run In Place
https://www.youtube.com/watch?v=6aKDNfNNA1g

Hip Extension
https://www.youtube.com/watch?v=uudG5g2kSCk

Oblique V-up

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