Health & Fitness

10 Minute Mini Workout Challenge

Don’t have enough time for your normal workout? No worries! Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in! Continue to burn calories long after your workout.

10 Minute Mini Workout Challenge:

Equipment Needed: step; interval timer

What to Do:  Perform each move for one minute; rest 20 secs after each move; complete two circuits

Review the videos below for exercise demonstrations. 


1. Alternating Step-Ups (as fast as you can)
2. High Knees
3. Burpees
4. Side Step Squats
5. Jumping Jacks
6. Alternating Step-Ups

10 Minute Mini Workout Challenge

Alternating Step-Ups

High Knees


Side Step Squats

Jumping Jacks

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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