Health & Fitness

Eliminate Your Pooch with These Lower Belly Moves

Learn which lower belly moves can get you the abs of your dreams!

Targeting your lower belly muscles can be tricky, since most common exercises (such as squats, lunges, running, and bicep curls) don’t target the lower stomach. Even though common ab exercises built strength, most of them engage the upper ab muscles, so the lower belly pooch stays put. However, these aren’t your everyday ab exercises. Try these fun lower belly moves, so you can get strong, firm, toned abs.

If you’re ready to transform your lower belly, follow the workout outlined here. The workout takes less than 10 minutes, so it’s the perfect way to end your routine! Simply add these moves to the end of your regular workout, to take your abs to the next level. In order to really get the most out of the workout, complete the moves as fast as possible without losing proper form.

What You’ll Need: a gym mat and a gym timer (the Gymboss app is free to download).

What to Do: Perform each move for 45 seconds, then rest for 15. Repeat 3 times for each move. Don’t stop to rest for more than 15 seconds!

Below, we’ve included videos showing how to correctly perform each exercise. Using proper form helps prevent injuries, so you can be sure you’re getting the most out of your workout.

1. Leg Lifts
2. Jackknife Crunch
3. Reverse Crunch

Leg Lifts

Jackknife Crunch

Reverse Crunch

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