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Health & Fitness

Three Day Cleanse & Detox

If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! This three day cleanse and detox is designed to kickstart a healthy eating plan and cleanse your system.

Be sure to drink plenty of water while completing the Three Day Cleanse and Detox. We recommend drinking four 12-ounce glasses per day of either spring, filtered, or distilled water. Avoid flavored or sweetened water. It is recommended to juice twice daily. We like to use the Breville Juice Fountain.

This detox does not include added sweeteners, caffeine, dairy, wheat or gluten, or animal protein.

NOTE: The three day cleanse & detox has recipe recommendations listed under each photo. Scroll to the end to find the free shopping list download for all the recipes listed. You can also find the download and tips for success here.

Wake-up Drink Recipe – Drink daily and prepare fresh daily.


Sunrise Lemon Ginger Detox Drink Recipe

Breakfast Recipe Options – Drink daily and prepare fresh daily.


Mean Green Juice Recipe
Super Green Detox Drink
Cleanse & Detox Smoothie
Coconut Milk Smoothie

Mid-Morning Snack – Prepare fresh.


Vegetables & Nuts – Cut up veggies the night before.

Lunch Recipe

Cucumber, Tomato, and Avocado Salad

Mid-Afternoon Snack Recipe Options


Green Bean and Zucchini Salad
Vegetables & Nuts 
Mean Green Juice Recipes

Dinner – Eat daily and prepare once to last three days.


Flush The Fat Away Vegetable Soup

Before Bed – Drink daily and prepare fresh daily.


Chamomile Tea

Download your FREE Cleanse & Detox Shopping List here!

Detox adapted from the book Hungry for Change – Ditch the Diet, Conquer the Cravings, and Eat Your Way to Lifelong Health.

As with any change in diet, we recommend that you consult your doctor before beginning the cleanse and detox. If you are allergic to any ingredients do not include them in your cleanse, instead using an alternative.

Disclaimer: The Three-Day Cleanse and Detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. The Three-Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration, nor have the results of the Three-Day Cleanse and Detox been established as medical fact.

Consult a physician regarding the applicability of the Three-Day Cleanse and Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.

SkinnyMs. makes no warranties or representations regarding the results to be achieved from the Three-Day Cleanse and Detox, and results are likely to vary from participant to participant.

Any detox tips you want to share with us? Share with us in the comments!

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Editor’s Note: Originally published October 21, 2012 

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