Health & Fitness

15 Best Foods to Boost Your Metabolism

Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 15 best foods to boost your metabolism.

Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends to gain weight and become more vulnerable to serious chronic conditions, including type 2 diabetes.

Many factors impact metabolism, including:

  • Hormones
  • Stress
  • Gender
  • Age

However, it’s also affected by the foods we eat. Some foods, like refined sugar or unhealthy carbs (think white bread) slow the metabolism. Others, though, give it a natural boost, so the body is able to burn calories more efficiently.

1. Almonds

Healthy fatty acids and protein in almonds give the body a temporary metabolism kick. Enjoy 12-14 unsalted, whole almonds as a nutritious snack or spread Clean Eating Almond Butter on some raw fruit, veggies, or whole wheat toast.

2. Apples

Make your doc—and your waistline—happy by adding apples to the menu. They contain pectin, a type of fiber that aids digestion and, as a bonus, helps detoxify the body naturally. Add Apple Butternut Squash Soup to your menu plan, or grab a whole, fresh apple as a go-to snack.

3. Avocados

High in fiber and vitamins, such as C, B3, B6, and K, this fruit also offers carnitine, an amino acid that supports efficient metabolism. Barbeque Chicken and Avocado Quesadillas are a tasty way to try this superfood.

4. Broccoli

Get your green on with a versatile, delicious veggie. Enjoy this green goodness in low-cal Slow Cooker Broccoli and Cheddar Soup or try Quinoa & Broccoli Salad.

5. Carrots

These orange veggies are high in fiber, and fiber forces the body to work harder during digestion, burning more calories in the process. Herb-Roasted Zucchini and Carrots and Balsamic Roasted Carrots are tasty additions to any weight loss menu.

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