Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much easier to reach for processed or fast foods, and to drive past the gym while shuttling the kids to soccer practice. Believe it or not, maintaining a fit physique may be easier than you think. By following some simple tips, anyone can earn a flat belly. Read on for 21 tips that will help you get the flat belly you’ve always wanted.
21 Flat Belly Tips:
1. Eat Clean
No number of crunches will eliminate belly fat if you’re not eating a nutritious diet. Aim for clean foods that are free of unhealthy additives and extra calories.
Related: 21 Easy and Quick Clean Eating Recipes
2. Watch Portion Sizes
In today’s day and age, it seems like everything is “Supersized”. Go old-school by eating the amount of food you need to keep your body going. It’s important to eat whole foods that give you energy that lasts throughout the day. Going hungry is never an option.
3. Just Say, “NO,” to Soda
Sodas, even diet ones, are horrible for your waistline. Sodas contain either refined sugar or artificial sweeteners, both linked to weight gain.
4. Rev up Your Cardio
Regular cardiovascular exercise not only helps the body to burn calories and fat, but it helps prevent a number of diseases, like heart disease and certain cancers. Interval training is one of the most effective workouts for burning fat. Many of the interval workouts you will find on our website are quick and intense, many lasting only 4 minutes.
5. Snack Regularly
Snacking regularly provides the body with the fuel it needs to continue burning calories all day long. Plus, those who skip snacks between meals are for more likely to overeat at mealtime.
6. Keep a Food Journal
Journaling your daily food intake will help you stay on track with a healthy eating plan, keep you aware of hidden calories, and promote weight loss. Number a note pad from one to six and track your six small meals per day by writing down every bite you eat and what you drink. Do this for 30 days and you’ll be amazed at how effective it is with sticking to a weight loss plan. This process takes about two minutes a day, so no excuses!
7. Keep Stress Low
Studies show that stress has quite a negative impact on our bodies. Plus, when we’re stressed, we tend to eat more or choose unhealthy foods.