Intermittent fasting is something that so many people have heard about, but perhaps may not totally understand what it is or how to implement it. Essentially, intermittent fasting is a conscious decision to only eat during certain periods of the day. It’s not technically a diet because it doesn’t limit what you can eat. However, you do have to be mindful of the types of foods you choose. These meals will have to get you through the rest of the day. Whether you’ve been intermittent fasting for years or just interested in what it looks like, check out this intermittent fasting meal plan.
Before we begin the intermittent fasting meal plan, it’s important to understand that intermittent fasting is different than just regular fasting. While there are a variety of ways that people approach this, usually people follow a 16/8 strategy which involves eating 8 hours a day and fasting for the other 16 hours. However, there are numerous strategies that people may follow. The point is to have a period of time in which a person is not consuming calories and then when they do eat, they avoid processed food and focus on whole food recipes.
Many people choose to skip breakfast or dinner, but the method doesn’t necessarily require that you skip meals. You should also recognize that the specific caloric intake may vary based on your body’s needs to lose weight. Generally, you should focus on eating meals that include fish, lean meats, whole grains, and plenty of veggies. The idea here is that you’ll eat a couple of larger meals, but your caloric intake will actually be lower because you will only be consuming foods within a certain timeframe.
Breakfast: Spinach Parmesan Baked Eggs
Lunch: Oven-Crisp Fish Tacos
Dinner: Turkey Burrito Skillet
Snack: Dark Chocolate (suggested two squares)
Breakfast: Hummus Breakfast Bowl
Lunch: Baked Lemon Salmon and Asparagus Foil Pack
Dinner: Chicken and Broccoli Stir Fry
Snack: Boiled egg
Breakfast: 4-Ingredient Protein Pancakes
Lunch: Wild Cod with Moroccan Couscous
Dinner: Honey Garlic Shrimp Stir Fry
Snack: Almonds (suggested 12-14)
Breakfast: Ham and Egg Breakfast Cups
Lunch: Sweet Potato and Turkey Skillet
Dinner: Savory Lemon White Fish Fillets
Snack: Two stalks of celery with peanut butter
Breakfast: No-Bake Oatmeal Raisin Energy Bites
Lunch: Cucumber Quinoa Salad with Ground Turkey, Olives, Feta
Dinner: Skinny Salmon, Kale, and Cashew Bowl
Snack: 1 cup fresh strawberries
Breakfast: Creamy Green Smoothie with a Hint of Mint
Lunch: Baked Chicken and Vegetable Spring Rolls
Dinner: Skinny Turkey Meatloaf
Snack: Avocado and tomatoes
Breakfast: Sweet Potato Breakfast Hash
Lunch: Spicy Black Bean and Shrimp Salad
Dinner: Turkey Sausage with Pepper and Onions
Snack: Two cups of chopped celery and carrots
Ready to try an intermittent fasting meal plan for yourself? Keep in mind, the specifics for your diet will vary based on how many calories you should be taking in for weight loss. You’ll need to calculate your required calorie intake in order for a meal plan to be most effective.